Casual Note — Re-picking up the pace on running with Mask On

With the recent Government imposing the law that even people are working out outdoor, they would still need to wear the mask at all times.

I have picked up the running habit (Once again) as I used to run just downstairs circling the housing estate as a track. With my old record, I used to finish the 5km run with an average pace of around 5'30"/km (Which takes…

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Anthony Cheung

Anthony Cheung

I write about personal experiences, rides and bumps throughout my career life. — while inspiring others of empathy and work ethics